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Still not sure if Noom is right for you? Read our full Noom review for more details. You can also choose to buy months in "bulk" to help save money - two to eight months, or annually. Noom is pricier than WW: It costs $60 per month, but you get all of the features mentioned above for your dollar. However, some Noom reviewers have complained that some "healthy" foods, such as oatmeal, are sorted into the red group. The app wants you to eat more "nutrient-dense" foods, which means those with fewer calories that are more filling. Red foods are more processed, yellows tend to be meats and dairy and green foods are fruits, veggies, etc. Noom sorts foods into red, yellow and green based on calorie density. Noom suggests experimenting to find a good balance for you. Depending on how fast or slow you choose in the app to lose weight will determine the amount of calories Noom gives you - in addition to the other vitals you input. Unlike WW, with its points system, Noom counts calories. You can also save any recipes, articles and the like to refer back to later. The daily articles, along with messages from my coach, made me feel like my weight-loss journey had a bit more structure. It might sound boring, but I appreciate the educational aspect that Noom includes in its program. You're given a daily checklist with specific articles to read and quizzes about health, food, fitness and nutrition. The coach and the way Noom "schedules" your day was one of my favorite aspects. One nice feature is that you can set up the app to be aware of when you might be close to "falling off the wagon." For example, I set up my warning signs to be that I didn't open the app that day, which signaled the coach to check in with me. Sometimes the comments felt vague, almost like it was an automated message, but some messages were more specific to what I had written to the coach. When you sign up for Noom, you're assigned a coach, who'll message you every few days to check in on your progress. In addition, the app focuses on teaching you about nutrition, and helps you pinpoint why you want to lose weight (which can be quite the eye-opener). These are two things that can make or break health and fitness goals. The service, which has been around for just over 10 years, focuses on consistency and accountability. Noom touts itself as a lifestyle, not a diet. Prices may change with new year's promotions, check the WW website for full details.įor more information, check out CNET's full WW review. One-on-one Coaching and Digital: (app and one-on-one private coaching) About $11 per week
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Unlimited Workshops and Digital: (app plus unlimited on-demand digital content and live coach-led sessions with other members) About $6 per week, in select locations with WW studios
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Here's what WW's different programs break down in terms of cost:ĭigital (app only): Just over $3 per weekĭigital 360 (app and WW-certified coaches): About $5 per week with a 30-day free trial The company is adamant that no food is off-limits. Instead, the goal is to train you to make healthier food choices. While there are zero-point foods in every plan, that doesn't mean those foods have zero calories, or that you should only eat those foods. WW offers three meal plans to choose from: Blue (the traditional WW plan, which gives you a number of daily points plus certain zero-point foods such as fruits, veggies, lean proteins and eggs), Purple (gives you fewer daily points but more zero-point foods, including whole grains) and Green (gives you more daily points but fewer zero-point foods). You can also search for foods or scan barcodes in the WW app. Within the WW app, you can also log exercise (the app can sync with your Fitbit and Apple Health) and weight changes, try out WW recipes and look up WW-friendly restaurants. You also get extra weekly points to use, which gives you some wiggle room to go over your daily amount. You have daily points to use (a number that resets each morning). You'll track breakfast, lunch, dinner and snacks Monday through Sunday. Rather than counting calories, the program assigns points to foods and recipes and sets a certain amount of points for your day based on your height, weight and weight loss goals. WW has been around for decades, but it's come leaps and bounds from tracking points by hand.
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